KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
SEPTEMBER
SEPTEMBER
9/11 TRIBUTE
(40 MIN AMRAP)
BOX STEP UPS
(24 IN / 20 IN)
(BOTH FEET ON TOP AND BOTTOM)
(BOTH FEET ON TOP AND BOTTOM)
TIE BREAKER:
400M ROW
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
