KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
DECEMBER
DECEMBER
DASHER
(3 ROUNDS FOR TIME)
(40 MIN TIME CAP)
9 HEX BAR DEADLIFT
18 AB MAT SITUPS
36 CAL ROW
(YOUTH MALE 135, YOUTH FEMALE 95, MALE 225, FEMALE 135)
TIE BREAKER:
20 CAL ECHO
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
