KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
JUNE
HAPPY FARM
(FOR TIME - 40 MIN TIME CAP)
5 THRUSTERS
(YOUTH MALE 45, YOUTH FEMALE 35, MALE 95, FEMALE 65)
5 BURPEE OVER BAR
400M RUN
7 THRUSTERS
(YOUTH MALE 55, YOUTH FEMALE 45, MALE 105, FEMALE 75)
7 BURPEE OVER BAR
400M RUN
9 THRUSTERS
(YOUTH MALE 65, YOUTH FEMALE 55, MALE 115, FEMALE 85)
9 BURPEE OVER BAR
400M RUN
11 THRUSTERS
(YOUTH MALE 75, YOUTH FEMALE 65, MALE 125, FEMALE 95)
11 BURPEE OVER BAR
400M RUN
TIE BREAKER: 400M ROW
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
