KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
JULY
JULY
OBSTACLE COURSE
(FOR TIME - 40 MIN TIME CAP)
2 MILE CROSS COUNTRY RUN
ROPE CLIMB
FARMERS WALK
WALL BALL
HOIST
7 FOOT WALL
TIRE PULL
BALANCE BEAM
SAND BAG CARRY
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
