KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
OCTOBER
OCTOBER
PUMPKIN RUN
(4 ROUNDS FOR TIME)
(40 MIN TIME CAP)
25 WALL BALL
10 BURPEES
400M BALL CARRY/RUN
(YOUTH MALE 14 POUND, YOUTH FEMALE 10 POUND, MALE 20 POUND, FEMALE 14 POUND)
TIE BREAKER:
20 CAL ECHO
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
