KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
NOVEMBER
NOVEMBER
URBAN LEGEND
(45 MINUTE TIME CAP)
60 CAL ECHO
50 PRESS
1600M RUN
50 PUSH-UPS
50 DB BENCH PRESS
30 CAL ECHO
50 DB SQUAT
50 AIR SQUAT
15 CAL ECHO
800M RUN
(YOUTH MALE 25, YOUTH FEMALE 15, MALE 40, FEMALE 25)
TIE BREAKER:
400M ROW
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview
