KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
MARCH
MARCH
DEATH RACE
(5 ROUNDS FOR TIME)
(20 MIN TIME CAP)
15 / 12 CALORIE ECHO BIKE
10 BURPEES
TIE BREAKER:
400M ROW
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview