KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
MAY
MAY
LOREDO
(6 ROUNDS FOR TIME)
(40 MIN TIME CAP)
24 AIR SQUARTS
24 PUSH-UPS
24 LUNGES
400 METER RUN
TIE BREAKER:
20 CAL ECHO
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview