KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
FEBRUARY
FEBRUARY
BIG THREE
(MAX REPS)
MAX SQUAT (DB) (4 MIN)
(YOUTH MALE 35, YOUTH FEMALE 25, MALE 50, FEMALE 30)
30 SEC REST
MAX BENCH (DB) (4 MIN)
(YOUTH MALE 35, YOUTH FEMALE 25, MALE 50, FEMALE 30)
30 SEC REST
MAX DEADLIFT (HEX BAR)
(4 MIN)
(YOUTH MALE 100, YOUTH FEMALE 70, MEN 150, WOMEN 100)
TIE BREAKER:
20 CAL ECHO
(YOUTH MALE 100, YOUTH FEMALE 70, MEN 150, WOMEN 100)
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview