KEPPA FITNESS
COMPETITION
It’s Time Your Workouts
Started Paying You Back.
Started Paying You Back.
APRIL
APRIL
17.1
(40 MIN TIME CAP)
(YOUTH MALE 35, YOUTH FEMALE 25, MALE 50, FEMALE 35)
(24`` BOX MALE, 20`` BOX FEMALE)
(24`` BOX MALE, 20`` BOX FEMALE)
10 SINGLE ARM DB ALT SNATCH
15 BURPEE BOX JUMP OVER
20 SINGLE ARM DB ALT SNATCH
15 BURPEE BOX JUMP OVER
30 SINGLE ARM DB ALT SNATCH
15 BURPEE BOX JUMP OVER
40 SINGLE ARM DB ALT SNATCH
15 BURPEE BOX JUMP OVER
50 SINGLE ARM DB ALT SNATCH
TIE BREAKER:
400M ROW
YOUTUBE CHANNEL VIDEO LINK:
Workout rules/standards, guidelines, overview